Results Results Results….. For Week 4 Stepping Out Stepping Up Business Walking challenge

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The results are in for week 4 of the Business Walking Challenge

  1. Frocks and Frills                                          139,681
  2. Wood Brothers Café                                     132,474
  3. St. Anne’s Community School                    120,593
  4. Post Office                                                      110,621
  5. Heaney’s Costcutters                                   106,593
  6. Mother Goose Creche                                    91,285
  7. Clare Care                                                        91,224
  8. Green Man Picture Framing                        85,867
  9. Collins Pharmacy, Ballina                            84,303
  10. Killaloe Convent Primary School                75,943
  11. Queally’s Supervalu                                        74,471
  12. Donovan’s Insurance                                     71,892

 

Well done to all the teams involved. Frocks and Frills and Wood Brother cafe are neck and neck each week with thier steps, who will take it over the line to win when all weeks are combined.  Well done to St. Anne’s School who have completed a large number of steps this week. The aim is for every team by the end of the six weeks to have completed an average of over 70,000 steps a week. This means each individual on the team to aim for 10,000 steps a day. Two weeks to go!!! Well done everyone!!

 

Date for the Diary

All businesses unite!!!

We are asking all businesses to come and step together in Clarisford Park on 9th January 2016.

Clarisford Park in conjunction with “Operation Get Clare Active” are asking all the businesses taking part in the Stepping Up Stepping Out Challenge to take part in Operation Transformation National 5k Walk/run in Clarisford Park on 9th January 2016.  Get together with your work colleagues,  friends and family and take part in this national event. Lets aim to get Killaloe Ballina to have the biggest turn out in Clare for this National 5k walk/run.This 5k walk will provide you with the added incentive to keep your steps up over the festive season.

Weekly Walks

Also, every Saturday morning, Clarisford park holds it weekly 5k walk/run. Come join us and keep the steps up and building over the Christmas

 

To register yourself or members of your team to any of these events, please log on to:

https://docs.google.com/forms/d/1O06K3vloXn_j1_w2IWAN-5hYh08Sre-8t-AFiDvWgpA/viewform

 

Helpful Tips

We also have two posts from  Satyma a natural medicine centre and boutique store located here in Killaloe. They have provided us with three blogs on

How to achieve a healthy life-work balance   http://www.satmya.ie/achieve-a-healthy-work-life-balance/

Looking for a healthy snack check out  http://www.satmya.ie/blissballs/

Perhaps the  use of some herbs for the annual stuffing : http://www.satmya.ie/herbs-for-the-annual-stuffing/

 

Gayles’ Healthy Eating Blog

Check out Gayle’s Healthy Eating blog : http://clarisfordpark.ie/?p=643

 

Happy stepping everyone

 

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