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AM I ON TRACK?
10,000 steps and upwards
Excellent, Keep up the good work
7,000 to 10,000 steps
Well done!! If you try to accumulate 30 more minutes per week, you will achieve the goals for health.
5,000 to 7,000 steps
You’re off to a good start!! Try to schedule regular walk times before work or during lunch hour or after work. You will see your steps sky rocketing!!
Less than 5,000 steps
Don’t give up!! We understand that it is difficult fitting in regular walks into your lifestyle. If this is more than you normally walk, remember to say well done for this achievement.
If you add an extra 145 steps a day for 7 days a week to your existing walking routine, in a week you will have added an extra 1000 steps to your count. It is achievable… try it this week. Remember well done and keep moving!!!